Which vitamin is essential for tissue building and wound healing?

Vitamin C is crucial for tissue building and wound healing primarily because it plays a significant role in the synthesis of collagen, a vital protein that helps maintain the structure of skin, blood vessels, tendons, and ligaments. Collagen is essential for the healing process, providing the framework that new tissue needs to develop properly during wound recovery.

Additionally, Vitamin C functions as an antioxidant, helping to protect cells from oxidative stress, which can further support the healing process. It also aids in the absorption of iron from plant-based foods, which can enhance oxygen delivery to tissues, an important factor during wound healing.

In summary, the significance of Vitamin C in tissue repair is largely attributed to its involvement in collagen synthesis and its supportive role as an antioxidant, making it an indispensable nutrient for effective wound healing.