Which vitamin helps improve skin health and wound healing?

Vitamin C is crucial for skin health and wound healing due to its role in collagen synthesis, a protein that helps maintain skin structure and integrity. Collagen is essential for the healing process, as it aids in repairing damaged tissues and maintaining the elasticity of the skin. Additionally, Vitamin C is known for its antioxidant properties, which help protect the skin from oxidative stress and support overall skin health by promoting a brighter and more even complexion.

While other vitamins also play roles in skin health, they do not specifically support wound healing through collagen production as effectively as Vitamin C. Vitamin D is primarily involved in bone health and immune function, Vitamin K is known for its role in blood clotting and bone metabolism, and Vitamin E serves as an antioxidant but does not directly influence collagen synthesis in the same way. Therefore, Vitamin C stands out as the key nutrient for improving skin health and facilitating the healing of wounds.