Which group of people may particularly benefit from zinc supplementation?

Zinc is an essential mineral that plays a crucial role in numerous physiological functions. While children, teenagers, pregnant women, and individuals exercising regularly also have increased needs for this mineral, vegetarians and alcoholics are particularly at risk for zinc deficiency and may benefit significantly from supplementation.

Vegetarians may have lower zinc intake because zinc from plant-based foods is not as easily absorbed by the body compared to zinc from animal products. Certain phytates found in plant foods can inhibit zinc absorption, leading to a potential deficiency in those who do not consume meat, fish, or dairy products.

Alcoholics, on the other hand, often have nutritional deficiencies, including zinc, due to poor dietary habits and the effects of alcohol on nutrient absorption and metabolism. Chronic alcohol consumption can impair zinc absorption and increase urinary loss, further contributing to a deficiency.

For these reasons, supplementation can be particularly beneficial for vegetarians and alcoholics to help meet their zinc requirements and support their overall health.