Pantothenic Acid (B5) is primarily found in which food category?

Pantothenic Acid, also known as vitamin B5, is essential for various bodily functions, including the synthesis of coenzyme A, which plays a crucial role in fatty acid metabolism and energy production. It is abundantly found in a range of food sources, with meat and whole grains being particularly rich in this vitamin.

Meat, especially organ meats like liver, along with poultry and fish, are significant sources of pantothenic acid. Whole grains, such as brown rice and oats, also provide this vitamin due to the presence of the vitamin in the outer layers of grains. These foods not only contain pantothenic acid but also contribute to overall nutrient density, making them valuable components of a balanced diet.

While fruits, leafy vegetables, and nuts and seeds contain various vitamins and minerals, they are not as high in pantothenic acid compared to meat and whole grains. This is why the choice highlighting meat and whole grains accurately reflects the primary food sources for this particular vitamin.