Name a good dietary source of Vitamin A.

Vitamin A is essential for various bodily functions, including vision, immune system performance, and skin health. A good dietary source of Vitamin A includes foods that are rich in carotenoids, which the body can convert into active Vitamin A. Carrots and sweet potatoes are particularly high in beta-carotene, a type of carotenoid that gives them their vibrant orange color. Other sources of beta-carotene also include dark leafy greens and certain fruits.

While fish and poultry, dairy, and nuts can provide different types of nutrients beneficial for health, they are not as abundant in Vitamin A as carrots and sweet potatoes. Citrus fruits mainly provide Vitamin C and do not contain significant amounts of Vitamin A. Therefore, the pairing of carrots and sweet potatoes as dietary sources showcases the connection to the rich carotenoid content, making them standout sources of Vitamin A.